Health, Wellbeing and Life Skills

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We want to make sure that when you are a student you have access to information and advice to support your health and wellbeing. Enrolled students can access details about events, workshops and additonal support in the Student Induction and Links2Life brightspace and details of sources of support can be found in the links below.

With the cost of living rising rapidly each year, it is important to manage your finances effectively. This will reduce your stress levels and allow you to focus fully on your studies, and enjoy your time as a student.  Visit UHI's Money Matters website for advice and see our help and advice below.

Money Matters content

Money Matters

Money Matters

Shopping and food

What can you pick up from your campus? See posters on your campus about free breakfasts and lunches.

Alness

A free self serve tea/toast breakfast is available in the downstairs kitchen in Tern House and the kitchen in Ballachraggan.

We plan to have soup available at lunchtime for students and staff soon.

Dornoch

While we await equipment to set up a free self serve tea/toast breakfast, students will find basic breakfast items available in the common room for free.

We plan to have soup available at lunchtime for students and staff soon.

Thurso

A tea/toast breakfast is available for free in the cafe from 8.30am - 9.30am

Soup is available for free in the cafe at lunchtime for students and staff.

Useful links

Asda essentials

Budget bangers

£1 dinners

Register for "too good to go"

Sharing sheds

Sharing sheds and community larders are community run and redistribute surplus food to reduce food waste, the aim of these projects is to share rather than waste food.  Look for sharing sheds in your area, details for some are below;

Thurso

Black Isle

Toiletries

Keep an eye out for "help yourself shelfs" around our campuses where you can drop off or pick up toiletries.

Free sanitary products are available in many of our toilets.  Please ask a member of staff if you have any questions or trouble accessing them.

 

Travel

Can you car share? ... visit Lift Share UK for ideas

Are you under 22 and entitled to a free bus pass? ... visit transport scotland for more information

 

Further information

Visit UHI's Money Matters website for further advice.

Visit Caithness Poverty Action Groups website for details of what is happening in the area.

 

Meningitis C content

Meningitis C

Meningitis C

Outbreaks of Meningitis in student populations receive a great deal of publicity and the disease causes great fear as a result. Under new Government Policy all students entering University for the first time should have been offered immunisation against Meningitis C. Students are advised to contact their local GP to arrange immunisation.

Meningitis now

Drugs and Alcohol content

Drugs and Alcohol

Drugs and Alcohol

Highland Alcohol and Drugs Partnership Website http://www.highland-adp.org.uk/

Alcohol and Drug Service

  • Caithness 01955 606915 / 01847 891224)
  • North West & East Sutherland 01641 521876 / 01408 634291
  • East Highland  01349 853636 / 01463 871901
  • Inverness 01463 706972

Caithness Drug and Alcohol Recovery Service - Drop in clinics;

  • Mon 6pm - 8pm (excludes 1st Monday of every month and bank holidays) Caithness General Hospital Outpatients Dept, Wick
  • Wed 11am - 1pm Old Outpatients, Dunbar Hospital, Thurso
  • Thur 2pm - 4pm Old Medical Centre, Bankhead Road, Wick

Alcoholics Anonymous 0845 769 7555

Narcotics Anonymous 07071 223441

OK Rehab

Mental Health content

Mental Health

Mental Health

Breathing space 0800 838597

Mikey's Line - just text 07786 207 755

Scottish Association of Mental Health- SAMH

Student Minds

Aye Feel- Young Scot

Papyrus

SHOUT crisis line

Coronavirus- student mental health

Gez Sutherland- Our Student Counsellor- You can contact Gez by email on Gez.Sutherland@uhi.ac.uk or call 07385433460. Her working hours are all day Monday/Tuesday and Wednesday morning. You can still get in touch out of these hours and she will be back in touch as soon as she can.

 

Exercise content

Exercise

Exercise

UHI North Highland works closely with Highlife Highland. Visit their website to see what facilities are available in your area.

Sexual Health content